What is Jamun?
The summer fruit jamun may be the most nutritious, refreshing, and flavorful. Known as Java Plum or Indian blackberry in English, Jamun is deliciously sweet and juicy with an infinite number of health benefits.
Jamun, the tall tree with a heavy trunk is native to India and widely found in various Asian countries. The fruit of this species are oblong-shaped - they're green when unripe but turn pink or purple as it ripens.
The outer layer of the fruit appears to be black, dark purplish in color with a sweet taste that is both sour and astringent.
The jamun fruit is also available in supplement form, so you can enjoy this fruit's natural flavor without sacrificing any of its nutritional benefits.
May Increase Hemoglobin Count
Jamun supplement is a great way to get your daily dose of vitamin C and iron. Not only does it contain plenty of cleansing properties, but also helps boost hemoglobin count which means more oxygen can be carried by the blood throughout our body's organs for proper functioning.
Keeps Skin Healthy & Youthful
Jamun is rich in astringent properties which protect the skin from blemishes, pimples, wrinkles and acne. Moreover, the vitamin C content helps purify the blood, leaving your skin radiant and glowing.
Manage Blood Sugar Levels
Jamun seed capsules for diabetes for those who are suffering from blood sugar levels. It has low calories and the polyphenolic ingredients in these raisins play an important role when treating that condition.
Boosts Heart Health
Jamun is a great source of potassium, which helps to keep your heart healthy. It also provides antioxidants and minerals like magnesium that can help prevent diseases such as high cholesterol levels from occurring.
Helps with Weight Loss
Jamun is a fruit that is known for its fat burning properties. It's packed with fiber, vitamins A and C as well as flavonoids which have anti-inflammatory effects on your body. The Jamun herb helps rid you of excess pounds by increasing metabolism while also boosting energy levels throughout the day.
Improves Gastric Health
Jamun has been used for centuries to relieve constipation, diarrhea, and other digestive disorders. The diuretic properties of the fruit keep your body cool by flushing it out with water during digestion process that can cause irritable bowel syndrome or even kidney stones.
Acts as an Immunity Booster
Jamun, the Indian gooseberry is loaded with vitamins and minerals that help strengthen your immunity. Jamun is a delicious and healthy fruit that can help you live life to the fullest. Not only does it have loads of vitamins, minerals, antioxidants but jamuns are also an excellent source for energy.
Maintain Oral Health
Jamun is a type of fruit that has antibacterial properties to protect teeth from oral infection and bacteria -causing plaque build up on them. The leaves are astringent too so it would make sense for Jamuns to help with throat problems, making jamuns good for strengthening gums as well.
Other Health Benefits of Jamun:
Protects against Infections
The jamun has been used to combat viruses and bacteria since ancient times. The strong anti-viral, antibacterial properties make it an effective remedy for wounds as well.
The bioactive ingredients also help with fatigue so the body can fight off general debility better than ever before.
Relieve Digestive Problems
The amazing jamun extract has been used for centuries to soothe the stomach and ease indigestion. This delicious treat actually becomes a medicinal elixir with anti-flatulent properties that reduce gas in your alimentary canal. Not only does it have digestive effect, but also helps relieve symptoms of gastritis such as bloating or abdominal distension due its carminative effects on intestines while reducing acids produced by bacteria present inside our bodies which can lead to ulcers if left unchecked.